moving on to day 2

Yesterday was back to day of one of healthy eating, exercise and NO drinking.  Mission completed!  I haven't blogged in so long that I did forget to photograph the amazing dinner I made...fail.  LOL!  Looking forward to a great weekend of healthy eats, and this time I promise to share recipes!!

Last night we watched a great documentary on Netflix called Hungry for Change.  No mater how much my husband and I learn regarding our health there is always more and more out there to learn about.  This documentary really focused on our bodies and what we put into them and why.  Very eye opening when you think of how chemicals are made to make us become addicted to a food, just like you can be addicted to smoking or drinking.  I love when they talk about the problem is most people are not even eating food any more, but food "like" product.  Yum, that sounds good doesn't it?