Showing posts with label Oil Free Chipotle Green Chili Hummus. Show all posts
Showing posts with label Oil Free Chipotle Green Chili Hummus. Show all posts

Wednesday, June 26, 2013

know your calories & oil free hummus recipe

Knowing your calories keeps you accountable.

For instance, this morning I had enjoyed one of my green smoothies at about 280 calories.  My darling husband offered to stop by my office and bring Starbuck - Humm....black coffee or a Chi Tea Soy Latte? The Latte did sound like heaven - Google Nutritional information at Starbucks = 310 Calories. "Black coffee please!"