know your calories & oil free hummus recipe

Knowing your calories keeps you accountable.

For instance, this morning I had enjoyed one of my green smoothies at about 280 calories.  My darling husband offered to stop by my office and bring Starbuck - Humm....black coffee or a Chi Tea Soy Latte? The Latte did sound like heaven - Google Nutritional information at Starbucks = 310 Calories. "Black coffee please!"

edamame-potato salad wraps

Sunday I whipped up a new lunch mix to get J and I though the week.  I love making one large batch of something and not having to worry about it all week long.  I used my edamame-potato salad mix a couple of different ways: in a wrap, in a mason jar to top of sprouts and just over a bed of spinach.  All very tasty!  Oh, J liked his between two pieces of whole wheat bread!

 

Edamame-Potato Salad Wraps

 

1 Extra Firm Tofu, drained and pressed

4 Red Potatoes, cooked

1 Bag  Frozen Edamame

1 Red Onion, diced

1 small can Green Chilies

1 can Artichoke Hearts

2/3 C. Hummus

2 T. Sunflower Seeds, without shells

1 T. Garlic Powder

1 T. Mrs. Dash Southwest Chipotle Seasoning Blend

Collard Greens for wraps