I am a list maker.
I admit it.
And I love it!
"
Sometimes" I get a little carried away, but for me keeping a list or journal helps keep me on track with any project I am working on - health being one of them. Here are a few ideas and options that might work for you as well:
Keeping a Journal
Whether you are trying to lose weight or work on a fitness goal keeping a journal is a great way to track your progress, make notes or write down your thoughts for the day. I have found that this keeps me focused and I love looking back seeing the progress I have made. When we started our work fitness challenge I knew that I wanted to accomplish a few things with my journal:
